Mindfulness And Compassion To Help You Flow With Life
Learn mindfulness and compassion to improve your wellbeing and to help you to flow with life, rather than against it.
Mindfulness And Compassion For All
Whether you are new to mindfulness or have had a practice in the past; whether you are 18 or 80, mindfulness can be for everyone.
Contact me to find out how Flow Mindfulness can help you to develop mindfulness and compassion so that you can increase your wellbeing and become more present and content in life.
Introduction to Mindfulness Course
An introductory course is a great way of learning what mindfulness is and some simple practices to help you.
These includes various meditations and mindful movements.
This concise, accessible course will give you the tools you need to bring mindfulness and compassion into your life in a way that fits around your current life situation.
It consists of three 1-hour sessions taught either online or in-person in Cambridgeshire, England.
Breathworks 8-week Mindfulness Courses
Flow Mindfulness offers two Breathworks 8-week courses: Mindfulness for Stress and Mindfulness for Health.
These courses have been taught for many years and are proven to help people suffering with stress and physical health conditions, such as pain and fatigue.
Both courses are aimed at individuals who wish to dedicate more time to bringing mindfulness and compassion into their lives.
Each week follows a different theme and participants explore the theory and teachings relevant to stress and pain/difficulty.
Each session lasts between 2-2.5 hours per week for 8 weeks, dependent on whether they are taught online or in-person in Cambridgeshire, England.
Drop-in and refresher Mindfulness sessions
Drop-in/refresher sessions for those already familiar with mindfulness.
Anyone who has completed an Introductory Mindfulness Course or 8 week Mindfulness course is welcome to attend.
These sessions will enable you to access support and encouragement with your mindfulness and compassion practice, even after you have completed a course.
Sessions will take place online or in-person for 1 hour on a monthly basis.
A Mindful Community
Flow Mindfulness is here for as long as you need!
During courses, you can access email support and time after sessions for individual guidance should you need it.
Drop-in and refresher sessions mean you can continue to access support and encouragement with your mindfulness and compassion practice, even after you have completed a course.