Mindfulness And Compassion To Help You Flow With Life
Learn mindfulness and compassion to improve your wellbeing and to help you to flow with life, rather than against it.
What is mindfulness?
Mindfulness is a kind of mind training that allows us to live more in the present moment. It enables us to fully experience life as it unfolds, rather than being lost in thinking about the past and the future where we often worry and suffer. When we practice mindfulness we become more aware of our unhelpful habits and thinking patterns which lead to this suffering, and we can then make a choice to step out of our thinking and autopilot and back into our life right now. It's not about fighting with life, but about learning to flow with life from a place of non-judgemental awareness and compassion for being human.
Whether you are new to mindfulness or have had a practice in the past, mindfulness can be for everyone. Contact me to find out how Flow Mindfulness can help you to develop mindfulness and compassion so that you can increase your wellbeing and become more present and content in life.
Introduction to Mindfulness Course
An introductory course is a great way of learning what mindfulness is and some simple practices to help you.
These includes various meditations and mindful movements.
This concise, accessible course will give you the tools you need to bring mindfulness and compassion into your life in a way that fits around your current life situation.
It consists of three 1-hour sessions taught either online or in-person in Cambridgeshire, England.
Breathworks 8-week Mindfulness Courses
Flow Mindfulness offers two Breathworks 8-week courses: Mindfulness for Stress and Mindfulness for Health.
These courses have been taught for many years and are proven to help people suffering with stress and physical health conditions, such as pain and fatigue.
Both courses are aimed at individuals who wish to dedicate more time to bringing mindfulness and compassion into their lives.
Each week follows a different theme and participants explore the theory and teachings relevant to stress and pain/difficulty.
Each session lasts between 2-2.5 hours per week for 8 weeks, dependent on whether they are taught online or in-person in Cambridgeshire, England.
Drop-in and refresher Mindfulness sessions
Drop-in/refresher sessions for those already familiar with mindfulness.
Anyone who is already familiar with mindfulness or who has attended a taster session or course with Flow MIndfulness is welcome to attend.
These sessions will enable you to access support and encouragement with your mindfulness and compassion practice, even after you have completed a course.
Sessions will take place online or in-person for 1 hour on a monthly basis.
Join the Flow Mindfulness Community
Join the Flow Mindfulness Community and access a range of sessions and courses with support and encouragement along the way. From both online and in-person offerings, there really is something for everyone.
To express an interest in Flow Mindfulness' offerings and to sign up to the mailing list, click the link below to complete a google form or email [email protected]
Expression of Interest