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Mindfulness that fits around You

With a variety of courses and sessions to attend both online and in-person, Flow Mindfulness can help you to access mindfulness in a way that works for you.

An introductory course may be all you need to get you going, or it might be that you are eager to learn more about mindfulness and compassion and wish to attend a Breathworks 8-week course.

Or perhaps you are already familiar with mindfulness and wish to continue practising in a supportive, group environment by attending monthly drop-ins.

Express an interest in courses and sign up to my mailing list by clicking the link below or by emailing [email protected]

Expression of Interest
Services Description
Drop-in sessions

Attend an hour-long drop-in session where you will be guided through different mindfulness practices in a warm, supportive environment, both online and in-person. These can be attended by those new to mindfulness and for those more experienced. If you are new to Mindfulness, please watch the videos on the booking form before attending for the first time.

 

May 2026

 

Thursday 14th May 7.30pm - 8.30pm . This will be a Hybrid drop-in session with a choice to attend either in-person at Little Paxton Hub, PE19 6QY or online via zoom (please state which on the booking form). In-person £9, online £7 (or free for first time-attendees).

Book your place here 

 

Thursday 28th May 7.30pm - 8.30pm . This will be a Hybrid drop-in session with a choice to attend either in-person at Little Paxton Hub, PE19 6QY or online via zoom (please state which on the booking form). In-person £9, online £7 (or free for first time-attendees).

Book your place here
Introduction to Mindfulness Course

A 3-week Introduction to Mindfulness. Learn simple practices and teachings in a supportive environment. Suitable for those brand new to mindfulness and for those who wish to refresh their practice and knowledge of mindfulness. £ 30 online or £40 in-person in Little Paxton, Cambridgeshire, UK.

 
Breathworks 8-week Mindfulness for Stress Course

Learn how to manage stress with this Breathworks Mindfulness for Stress Course. £ 140 online or £160 in-person in Little Paxton, Cambridgeshire, UK.
Breathworks 8-week Mindfulness for Health Course

Learn how to manage your health condition and associated stress with this Breathworks Mindfulness for Health Course - £160 online.
Free Taster sessions

Attend a free taster session to discover what mindfulness is, the benefits of it and what Flow Mindfulness offers. These are held online and in-person.