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All About Me

My name is Hayley Hills and I founded Flow Mindfulness after practising mindfulness myself for over 10 years and benefiting significantly both physically and mentally.

I wanted to share my passion so I completed teacher training with Breathworks, a globally recognised leader in teaching mindfulness and compassion to individuals and organisations worldwide since 2001.

Sharing mindfulness with others is my passion and I would love you to join me on your mindfulness journey. Contact me today to see how I can help you!

Introduction to Mindfulness Course

An introductory course is a great way of learning what mindfulness is and some simple practices to help you.

These include various meditations and mindful movements.

This concise, accessible course will give you the tools you need to bring mindfulness and compassion into your life in a way that fits around your current life situation. It consists of three 1-hour sessions taught either online or in-person in Cambridgeshire, England.

Breathworks 8-week Mindfulness Courses

Flow Mindfulness offers two Breathworks 8-week courses: Mindfulness for Stress and Mindfulness for Health.

These courses have been taught for many years and are proven to help people suffering with stress and physical health conditions, such as pain and fatigue.

Both courses are aimed at individuals who wish to dedicate more time to bringing mindfulness and compassion into their lives.

Each week follows a different theme and participants explore the theory and teachings relevant to stress and pain/difficulty.

Each course lasts between 2-2.5 hours per week for 8 weeks with home practice of around 15-20 minutes per day expected. Courses are held both online and in-person in Cambridgeshire, England.

Drop-in/Refresher Mindfulness Sessions

Drop-in/refresher sessions are for those already familiar with mindfulness.

Anyone who has completed an Introductory Mindfulness Course or 8 week Mindfulness course is welcome to attend.

These sessions will enable you to access support and encouragement with your mindfulness and compassion practice, even after you have completed a course.

Sessions will take place online or in-person for 1 hour on a monthly basis.