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Mindfulness that fits around You

With a variety of courses and sessions to attend both online and in-person, Flow Mindfulness can help you to access mindfulness in a way that works for you.

An introductory course may be all you need to get you going, or it might be that you are eager to learn more about mindfulness and compassion and wish to attend a Breathworks 8-week course.

Or perhaps you are already familiar with mindfulness and wish to continue practising in a supportive, group environment by attending monthly drop-ins.

Express an interest in courses and sign up to my mailing list by clicking the link below or by emailing [email protected]

Expression of Interest
Services Description
Drop-in sessions

Attend an hour-long drop-in session where you will be guided through different mindfulness practices in a warm, supportive environment, both online and in-person. These can be attended by those new to mindfulness and for those more experienced. If you are new to Mindfulness, please watch the videos on the booking form before attending for the first time.

 

March 2026 

Thursday 26th March 7.30pm - 8.30pm. £9. This is held in-person at Little Paxton Hub, Samuel Jones Cres, Little Paxton, PE19 6QY. Book your place here 

 

April 2026

Wednesday 15th April 7pm - 8pm. Free for first-time attendees; £7 thereafter. Online via zoom. Book your place here

Thursday 30th April 7.30pm - 8.30pm. £9. This is held in-person at Little Paxton Hub, Samuel Jones Cres, Little Paxton, PE19 6QY. Book your place here

*If you wish to attend both the online and in-person drop-in sessions in April, you will receive a 10% discount (£14.40 for both) Book here
Introduction to Mindfulness Course

A 3-week Introduction to Mindfulness. Learn simple practices and teachings in a supportive environment. Suitable for those brand new to mindfulness and for those who wish to refresh their practice and knowledge of mindfulness. £ 30 online or £40 in-person in Little Paxton, Cambridgeshire, UK.

 
Breathworks 8-week Mindfulness for Stress Course

Learn how to manage stress with this Breathworks Mindfulness for Stress Course. £ 140 online or £160 in-person in Little Paxton, Cambridgeshire, UK.
Breathworks 8-week Mindfulness for Health Course

Learn how to manage your health condition and associated stress with this Breathworks Mindfulness for Health Course - £160 online.
Free Taster sessions

Attend a free taster session to discover what mindfulness is, the benefits of it and what Flow Mindfulness offers. These are held quarterley online.