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Mindfulness that fits around You

With a variety of courses and sessions to attend both online and in-person, Flow Mindfulness can help you to access mindfulness in a way that works for you.

An introductory course may be all you need to get you going, or it might be that you are eager to learn more about mindfulness and compassion and wish to attend a Breathworks 8-week course.

Or perhaps you are already familiar with mindfulness and wish to continue practising in a supportive, group environment by attending monthly drop-ins.

Express an interest in courses and sign up to my mailing list by clicking the link below or by emailing [email protected]

Expression of Interest
Services Description
Drop-in / Refresher Sessions

Attend monthly drop-in / refresher sessions to help you to stay motivated with your practice and to practise in a friendly, supportive environment. Online is FREE for a first-time attendee and £7 thereafter; in-person is £9 (10% discount for booking both online and in-person sessions in the same month)

Upcoming dates:

January 2026

Thursday 29th January 7.30pm - 8.30pm in-person at Little Paxton Hub, Samuel Jones Cres, Little Paxton, PE19 6QY. Book your place here

February 2026

Thursday 12th February 7pm - 8pm. Online via zoom. Book your place here

Thursday 26th February 7.30pm - 8.30pm in-person at Little Paxton Hub, Samuel Jones Cres, Little Paxton, PE19 6QY Book your place here

*If you wish to attend both the online and in-person drop-in sessions in February, you will receive a 10% discount. Book your place here
Introduction to Mindfulness Course

A 3-week Introduction to Mindfulness. Learn simple practices and teachings in a supportive environment. Suitable for those brand new to mindfulness and for those who wish to refresh their practice and knowledge of mindfulness. £ 30 online or £40 in-person in Little Paxton, Cambridgeshire, UK.

 
Breathworks 8-week Mindfulness for Stress Course

Learn how to manage stress with this Breathworks Mindfulness for Stress Course. £ 140 online or £160 in-person in Little Paxton, Cambridgeshire, UK.
Breathworks 8-week Mindfulness for Health Course

Learn how to manage your health condition and associated stress with this Breathworks Mindfulness for Health Course - £150 online.
Free Taster sessions

Attend a free taster session to discover what mindfulness is, the benefits of it and what Flow Mindfulness offers. These are held quarterley online.