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Mindfulness that fits around You

With a variety of courses and sessions to attend both online and in-person, Flow Mindfulness can help you to access mindfulness in a way that works for you.

An introductory course may be all you need to get you going, or it might be that you are eager to learn more about mindfulness and compassion and wish to attend a Breathworks 8-week course.

Or perhaps you are already familiar with mindfulness and wish to continue practising in a supportive, group environment by attending monthly drop-ins.

Express an interest in courses and sign up to my mailing list by clicking the link below or by emailing [email protected]

Expression of Interest
Services Description
Mindfulness Taster session

Learn what mindfulness is and how it can help you by attending a free taster session. 1 hour online or in-person.
Introduction to Mindfulness Course

A 3-week Introduction to Mindfulness. Learn simple practices and teachings in a supportive environment. £ 25 online or £30 in-person.

 
Breathworks 8-week Mindfulness for Stress Course

Learn how to manage stress with this Breathworks Mindfulness for Stress Course. £ 120 online or £150 in-person.
Breathworks 8-week Mindfulness for Health Course

Learn how to manage your health condition and associated stress with this Breathworks Mindfulness for Health Course - £150 online.
Drop-in / Refresher Sessions

Attend monthly drop-in / refresher sessions to help you to stay motivated with your practice. Suitable for anyone who is already familiar with mindfulness or who has attended a taster session or course with Flow Mindfulness. £5 online or £7 in-person.

Next IN-PERSON drop-in session: Thursday 21st August 7.30pm - 8.30pm at Little Paxton Hub, Little Paxton, PE19 6QY. Book your place here