Are you looking for realistic ways to incorporate mindfulness and compassion into your life to help you to achieve more balance and wellbeing?

 

Flow Mindfulness offers a variety of courses and sessions tailored to you and your lifestyle.

 

Whether you are looking to learn a few simple practices or you would like to learn about mindfulness and compassion in more depth, there will be something for you.

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Flexible Learning

With a variety of courses and sessions to attend, Flow Mindfulness can help you to access mindfulness in a way that works for you.

An introductory course may be all you need to get you going, or it might be that you are eager to learn more about mindfulness and wish to attend a Breathworks 8-week course.

Or perhaps you already have an established mindfulness practice and wish to continue practising in a supportive, group environment.

Contact me today to find out how I can help you or click here to complete an expression of interest form and I will get back to you.

Contact Me
Services Description
Introduction to Mindfulness Course

A 3-week Introduction to Mindfulness. Learn simple practices in a supportive environment. £ 20.00 online or £24 in-person.
Breathworks 8-week Mindfulness for Stress Course

Learn how to manage stress with this Breathworks Mindfulness for Stress Course. £ 100.00 online or £130 in-person.
Breathworks 8-week Mindfulness for Health Course

Learn how to manage your health condition and associated stress with this Breathworks Mindfulness for Health Course. £120 online or £150 in-person.
Drop-in / Refresher Sessions

Attend monthly drop-in / refresher sessions to help you to stay motivated with your practice after attending an Introduction to Mindfulness Course or 8-week Mindfulness Course. £5 online or £7 in-person.